POWER PLATE MY 3 VIBRATION TRAINING MACHINE: From the Power Plate website, specifics are as follows: Grade: Consumer. Color: Silver. Time Selections: 30 / 60 seconds. Frequency / Pre-set Frequencies: 35Hz. Vibration Energy Output (amplitude): Low / High. Operation: User-friendly interactive display. PrecisionWave Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results. Sold with the workout booklet and instruction manual. Measures approx. 60'' h. x 25 1/2'' x 31''. Currently retails for over $2000.